Strength and Conditioning Brisbane

Exercise programs that focus on enhancing physical performance, recovering from injury and improving quality of life.

Qualified Strength and Conditioning Coaches

Our team of strength and conditioning coaches have many years of experience working with individuals and major professional sports teams in Brisbane. 

Our onsite facility includes a fully-equipped gym with free weights, cardio and strength equipment, and a running track.

Two people engaging in physical activity.

You don't have to be an elite athlete to benefit from training

Train with the best coaches in Brisbane

What to Expect

Our one-on-one strength and conditioning sessions are customised to you and your needs, and targeted towards your sport or activity.​

Your Treatment

The demands of your sport and your individual characteristics will determine what programming of training is best for you to help you get the best results.​

How Strength Training can help

A well-designed training program delivered by an experienced Exercise Scientist has many benefits, including: 

Increase muscular strength

Fully equipped gym to implement customised programs for your strength goals.

Improve Athletic Performance

Boost your strength, power, speed and fitness

Injury rehabilitation & prevention

Targeted programs to return to sport, based on your individual needs.

Assess Performance

Cutting edge technology to accurately measure performance and get the best results.

Improve Technique

Expert coaching for any level of experience. Get focused attention from experts in individual or group sessions.

Improve Function and Health

Programs specific to your goals and needs.

About Our Clinic

Visit our Highgate Hill clinic in person, or call to speak to the team.


$ 120
/ 45 mins
$ 135
/ 45 mins
  • Up to 4 people

Strength and Conditioning coaches

If you would like some support and direction with your training, come and see what it’s like to train with some of the best high-performance coaches around!

Frequently Asked Questions

If you have more questions, feel free to contact us at

No, you can simply book an appointment and come in for a session with our Exercise Scientists for our Strength and Conditioning sessions.

Unfortunately no.

Even though our Exercise Scientist’s are highly trained and registered with ESSA, they are not covered by private health extras. There is no rebate available on these session.

Your Exercise Scientist / S+C consultation will involve some key components;

  • Discussion about your goals and injury history and some further questions that aid in
    treatment planning and exercise prescription
  • A thorough examination of your function and capacity relevant to your goals.
  • Closely supervised exercise programs delivered with expert coaching

Please bring any documents or information about your injury or health condition that you have been provided from your other medical practitioners.

Any existing programs you have been completing might also be useful to bring.

Please wear appropriate attire for exercise and make sure to bring a water bottle and towel.


Our free car park is available with access via Prospect Terrace.

There is also plenty of free street parking available.

Book Our Strength and Conditioning services

Use our instant booking system to secure your first or next appointment.