The science and application of nutrition and diet in promoting health, preventing disease, and managing various medical conditions.
What you put into your body can affect not just your body shape and your weight but also your mood, gut health and energy levels.
That’s why the experts at Life + Performance Nutrition provide personalised nutrition services focused on finding practical strategies for you, your body, and your lifestyle.
To make an appointment and see how a Dietitian can help you please visit www.lifeandperformancenutrition.com.
The first consult is an opportunity to get to know each other. The dietitian will explore your health and lifestyle to put together a comprehensive picture of your goals, needs and limitations. Together you will identify a treatment plan that suits your needs.
The magic really happens along the way, review appointments provide an opportunity to review your progress and adjust the direction and strategies to bring your closer to your goal.
An Accredited Practising Dietitian is a professional registered with Dietitians Australia who has completed a recognised tertiary course in Nutrition and Dietetics. They are healthcare professionals who help individuals make lifestyle and behaviour changes to manage medical conditions, improve health and well being, recover from an eating disorder.
An Accredited Sports Dietitian is a dietitian who has done further specialist training in performance nutrition and helps individuals in optimizing their fuelling for sports performance.
Evidence based, specialist advise to help you manage your medical condition.
Strategies to fuel training and competition and optimise recovery.
Evidence bases strategies to identify triggers, help resolve symptoms and restore gastrointestinal health.
Food-based approach to weight management that is balanced and long-term focus. We focus behaviour change rather than fad diets.
Building a healthy relationship with food based on the understanding that food supports life and is key for physical and mental health.
Through a deep understanding of women’s physiology, we provide women specific nutrition services that support health and wellbeing with targeted and evidence-based strategies.
We support adolescents embracing their new found independence in their food choices to learn to make choices based on their needs rather than peer pressure or convenience.
We support individuals in making food choices and build self-efficacy that support their mental health through strategies identification and implementation that meets the client where they are at.
Visit our Highgate Hill clinic in person, or call to speak to the team.
Go to www.lifeandperformancenutrition.com or click the button below to book an appointment.
