Clinical Pilates Brisbane

Improve posture, core stability, flexibility, strength, balance and overall body awareness using low-impact exercise.

Clinical Pilates in Brisbane

Our Clinical Pilates classes are run exclusively by highly trained physiotherapists with Clinical Pilates experience, meaning each session is individualised to challenge you in a safe and fun environment.

A person laying on a bench with a pilates ring

Effective, low-impact exercise for injury rehab and improved physical health

1 on 1 and Group Pilates Classes

What to Expect

Before you start your Clinical Pilates classes, you must attend a one-to-one Clinical Pilates assessment. This involves evaluation of your injury and allows your physio to create an individualised treatment plan.

Your Treatment

By using slow and controlled movements during your session, you can challenge your body's core stability as well as muscle strength and endurance.

Reformer Pilates CLASS TIMETABLE

Pilates timetable

How Clinical Pilates can help

It can be daunting starting a new type of exercise – that’s when the experience and knowledge of a physiotherapist trained in Clinical Pilates can help you get the most out of your session.

Balance and Coordination

Improve your body control with hundred of exercise variations.

Body Awareness & posture

Highly targeted exercise for sports performances or injury rehabilitation.

Injury rehabilitation & prevention

Safely develop strength and control with controlled resistance.

Core Strength

Challenge your dynamic stability and core strength through movement.

Flexibility & Mobility

Safe and effective training to lengthen and strengthen muscles.

Improved Stabiltiy

Balance and stability for trunk and limbs.

About Our Clinic

Visit our Highgate Hill clinic in person, or call to speak to the team.

Pricing

Our Pilates services are delivered by a physiotherapist so you can claim a HICAPS rebate. To claim a rebate on Pilates classes through your health fund, you must first attend an initial assessment.

$ 135 / 60 mins
per 5 class pack
  • This allows a thorough assessment and introduction to the equipment and technique.
$ 50
/ 45 mins
  • Casual package
$ 235
/ 45 mins
  • 5 x Class Pack
  • $47 per class
$ 450 / 45 mins
per 5 class pack
  • 10 x Class Pack
  • $45 per class

Physio-led Clinical Pilates Classes

Moving and controlling your body through its full range of motion is essential to maintain good posture, healthy joints, and good body awareness. Whether you are a marathon runner, a recreational walker or just looking for a great way to start building some strength – Clinical Pilates can be tailored to do it all!

Frequently Asked Questions

If you have more questions, feel free to contact us at admin@sportsplusphysio.com.au

No, anyone can simply book an appointment and come in for our clinical pilates.

Yes!

Our physiotherapist led Reformer Rehab Pilates Class is claimable on your private health if you attended an Initial Appointment for assessment (HICAPS code 500).

These sessions will come under your physiotherapy allowance.

Our Instructor lead classes are not eligible for a private health health rebate.

Our classes are limited to 3 people, so we make sure that you get the close attention you need to get the most from your class.

Please make sure you have socks, and wear appropriate attire for exercise and make sure to bring a water bottle and towel.

Pilates socks are available for purchase if you like.

Yes!

Our free car park is available with access via Prospect Terrace.

There is also plenty of free street parking available.

Book Our Clinical Pilates Services

Use our instant booking system to secure your first or next Pilates appointment.