Improve posture, core stability, flexibility, strength, balance and overall body awareness using low-impact exercise.
Our Clinical Pilates classes are run exclusively by highly trained physiotherapists with Clinical Pilates experience, meaning each session is individualised to challenge you in a safe and fun environment.
Before you start your Clinical Pilates classes, you must attend a one-to-one Clinical Pilates assessment. This involves evaluation of your injury and allows your physio to create an individualised treatment plan.
By using slow and controlled movements during your session, you can challenge your body's core stability as well as muscle strength and endurance.
It can be daunting starting a new type of exercise – that’s when the experience and knowledge of a physiotherapist trained in Clinical Pilates can help you get the most out of your session.
Improve your body control with hundred of exercise variations.
Highly targeted exercise for sports performances or injury rehabilitation.
Safely develop strength and control with controlled resistance.
Challenge your dynamic stability and core strength through movement.
Safe and effective training to lengthen and strengthen muscles.
Balance and stability for trunk and limbs.
Visit our Highgate Hill clinic in person, or call to speak to the team.
Our Pilates services are delivered by a physiotherapist so you can claim a HICAPS rebate. To claim a rebate on Pilates classes through your health fund, you must first attend an initial assessment.
Moving and controlling your body through its full range of motion is essential to maintain good posture, healthy joints, and good body awareness. Whether you are a marathon runner, a recreational walker or just looking for a great way to start building some strength – Clinical Pilates can be tailored to do it all!
If you have more questions, feel free to contact us at admin@sportsplusphysio.com.au
No, anyone can simply book an appointment and come in for our clinical pilates.
Yes!
Our physiotherapist led Reformer Rehab Pilates Class is claimable on your private health if you attended an Initial Appointment for assessment (HICAPS code 500).
These sessions will come under your physiotherapy allowance.
Our Instructor lead classes are not eligible for a private health health rebate.
Our classes are limited to 3 people, so we make sure that you get the close attention you need to get the most from your class.
Please make sure you have socks, and wear appropriate attire for exercise and make sure to bring a water bottle and towel.
Pilates socks are available for purchase if you like.
Yes!
Our free car park is available with access via Prospect Terrace.
There is also plenty of free street parking available.
Use our instant booking system to secure your first or next Pilates appointment.
