Freya is a highly experienced Level 2 ASCA coach with 12 years of experience in the industry. She has a vast coaching knowledge and experience, ranging from working with Queensland Police service tactical athletes to semi-professional athletes in a range of sports.
Freya is passionate about developing athletes of any level and sport, with a particular interest in developing speed and power in females. In recent years, she has started working with athletes returning to a high level sport post-partum, and she has a special interest in helping these women transition back to competition after birth.
Freya is also a busy mother of two young children, and she is slowly mastering the juggle of work and family life. She understands the challenges that working parents face, and she is committed to helping her clients achieve their fitness goals while also making time for their families.
Freya brings a wealth of experience to the team and is available for individual consultations, group sessions and also offer Strong Mums – a group strength class for post-partum women looking to regain strength.