Online Gym Coaching

Individual gym programs tailor made to suit your needs and goals. Complete your personalised gym program any where, any time. 

Online gym Coaching.
Get online support from expert coaches

Our expert Strength and Conditioning coaches are available online to help you achieve your goals and feel confident in your gym training.  

Online gym coaching

How To book online Gym Coaching

Stress free CoACHING to achieve your strength and fitness goals

Train with expert coaches.
anywhere.
Anytime.

What to expect

Your online gym program is built to suit your needs, and utilise the equipment and space you have available. Your program will consist of personalised exercises that are based on your training goals.

Your Online Program

Each online program comes with complete access to your program and training plan via your patient portal. Our coaches are available to support your training whenever you need.

How online personal gym programming Can Help

Don’t let a lack of confidence or guidance limit your health and fitness. Get expert support to optimise your training outcomes and make the most of your gym membership. 

Improve results

Target your weak areas and energise your work outs with fresh idea's and optimised training.

Conquer your goals

Tailor your gym training to achieve your goal - be it weight loss, increasing muscle mass or improving your strength.

AFFORDABLE COACHING

Expert advice at an affordable price. Flexible coaching and programming.

Reduce Injury risk

Get expert coaching and advice on lifting technique, safe exercise prescription and avoid common training mistakes.

Optimise your gym memership

Make the most of your investment in fitness by utilising all that your gym has to offer.

NO lock In Contracts

No lock in terms or conditions. Book your next program introduction when it suits your schedule.

About Our Clinic

Visit our Highgate Hill clinic in person, or call to speak to the team.

Pricing

(15 mins)
$ 0
  •  
(30 mins)
$ 120
  •  

Experts in strength and conditioning

Optimise your training and make the most of your gym training with online strength and conditioning coaching. 

Frequently Asked Questions

If you have more questions, feel free to contact us at admin@sportsplusphysio.com.au

No, you can simply book an appointment online with our Strength and Conditioning experts whenever you like.

No, these programs are delivered by Exercise Scientists who are not covered by private health funds. 

 

Your Initial Consultation for your Online Personal Gym Program consultation will involve some key components;

  • Discussion about your goals and training history that will aid in planning your exercise prescription 
  • Exploring what equipment and resources you will be able to utilise for your program
  • An exploration of your current function and capacity relevant to your goals

Please have any documents or information about your injury or health condition that you have been provided from your other medical practitioners accessible.

Any existing programs you have been completing might also be useful to provide.

Please wear appropriate attire for exercise and make sure to bring a water bottle and towel.

Book an online personalised gym program

Use our instant booking system to secure your first or next Online Personal Gym Program appointment.