Living with type 2 diabetes can be challenging, but there’s good news! Recent studies suggest that resistance training, a type of exercise that uses weights or resistance bands, can be highly effective in preventing and treating this condition. In this blog post, we’ll explore how resistance training can help you manage type 2 diabetes. Don’t worry if you’re not familiar with complex health terms – we’ll break it down into easy-to- understand explanations. Let’s dive in!
The Power of Resistance Training:
Resistance training, also known as strength training or weightlifting, involves exercises that make your muscles work against a force. While exercise is generally known to be good for your health, resistance training specifically offers unique benefits for people with type 2 diabetes.
How Resistance Training Helps:
Numerous studies have shown that resistance training can have positive effects on controlling blood sugar levels and increasing insulin sensitivity in individuals with type 2 diabetes. By incorporating resistance training into your routine, you may experience improvements such as lower HbA1c levels (a measure of blood sugar control), better fasting blood sugar levels, reduced insulin resistance, and healthier lipid profiles. The best part is that you can see these benefits whether you do resistance training on your own or with the guidance of a professional.
How It Works:
Let’s demystify the scientific jargon. Resistance training triggers various changes in your body that contribute to better management of type 2 diabetes. One of the key mechanisms involves activating a protein called GLUT4 in your muscles. Think of GLUT4 as a gatekeeper that helps your muscles take in glucose (sugar) from your bloodstream, leading to improved blood sugar control. Additionally, resistance training helps build lean muscle mass, which makes your body more responsive to insulin and helps your body use glucose more efficiently. It also boosts your body’s ability to produce energy, which is important for maintaining a healthy metabolism.
Exercise Physiology Services: Your Personalised Path:
To make the most of resistance training for type 2 diabetes, it’s beneficial to seek guidance from your exercise physiologist. These professionals specialise in creating exercise programs tailored to your needs, taking into account your current fitness level, health status, and individual goals. They can provide you with valuable advice, personalised exercise plans, and ongoing support to ensure your safety and optimise the effectiveness of your resistance training. With their help, you’ll have someone to monitor your progress, make necessary adjustments to your routine, and educate you on proper techniques and lifestyle modifications for long-term success.
Resistance training is a powerful tool in managing type 2 diabetes. Its ability to control blood sugar levels, increase insulin sensitivity, and improve overall metabolic health has been well-documented. By working with exercise physiology services, you can create a resistance training program that suits your needs and goals, making your journey with type 2 diabetes more manageable and enjoyable. So, embrace the strength-building benefits of resistance training and take charge of your health. You’ve got this!
Check out our Exercise Physiology page for more details and to make an appointment to start today!