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Golf places unique demands on the body. From mobility & balance to strength & power, even small physical limitations can influence swing mechanics and injury
By Will Thwaite – APA Sports and Exercise Physiotherapist Low back pain is one of the most common musculoskeletal complaints among adolescent athletes, accounting for
Ankle sprains are one of the most common injuries in active people, especially in sports that involve running, jumping, or quick changes of direction. They
The American College of Sports Medicine has recently updated its position stand on resistance training prescription in healthy adults from its previous 2009 release. The
A recent paper published in The Lancet brings to light a global consensus process to rename Polycystic Ovarian Syndrome (PCOS). This reflects a shift in
Many people notice it gradually. Carrying groceries feels harder. Getting up from the floor takes more effort. Stairs become more tiring than they used to
If you’re a woman over 50 and noticing changes in your strength, balance, or body composition, you’re not imagining it. After menopause, lower oestrogen levels
With the rise in use of GLP‑1 receptor agonists for weight management and metabolic health, many people are asking the same question: Can you still build
Every year brings new fitness buzzwords and trends. In 2026, we’re swimming in ideas about movement snacks, wearables, HIIT, walking yoga, recovery tech, and more. Some trends are grounded
