Learn from our expert team about all things health and wellness. Providing practical advice and evidence-based education so you can live, work and perform at your best.

pain and stiffness after ACL surgery

3 Common Issues After ACL Surgery

Undergoing Anterior Cruciate Ligament (ACL) reconstruction surgery is very common, and recovery from this surgery often takes a minimum of 9-12 months. The journey to

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Exercise physiologist training a client

What is an Exercise Physiologist

You may have heard of them, but what is an Exercise Physiologist? Accredited exercise physiologists (AEPs) are university-qualified allied health professionals who have the knowledge,

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New mother doing exercise

Returning to Exercise Postpartum

Becoming a mother is a life-changing experience, and for those mothers who want to return to running and other endurance activities, returning to training and/or

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Woman running on stairs for physical activity

4 Tips To Stay Active

Regular physical activity and exercise play a vital role in maintaining both physical and mental well-being. By engaging in exercise, individuals not only prevent various

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Fitness testing

MAS Running

MAS running – you may have hear of it. In the world of running, achieving optimal performance is a delicate balance between pushing your limits

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